Have Your Civil Rights Been Violated?


Civil rights are defined as the rights to political and social freedom and equality.  Discrimination against race and gender, sexual assault and deprivation of basic needs are typical examples of civil rights violations.  If you have been a victim of civil rights violations, it is essential to know your options and decide on a proper course of action. Continue reading “Have Your Civil Rights Been Violated?”

How To Raise Emergency Funds

If there is one thing that you have to prioritize at the moment, it is the importance of knowing how to raise emergency funds. Keep in mind that the amount of money that you spend in your day-to-day life is not the only cash that you need. As much as possible, make an effort to save some cash for a future emergency. Do not just rely on the amount of money that you have in your wallet right now. Instead, make an effort to have a sufficient source of funds for emergencies.

Take note that no matter how careful you are in taking good care of your health or in ensuring your safety, there is always a possibility that you will get into an accident or get sick. What happens when you encounter this problem? Do you have enough or sufficient cash to pay for the medical expenses? Can your financial situation handle another setback? If you answered no to all these inquiries, then be sure to read the article from top to bottom. Our goal is to share some tips on how you can learn to save money for emergency funds.

Source: maxpixel.net

Set A Budget

As much as possible, be responsible enough to set a budget for your expenses. How much money are you willing to spend for a given week? Knowing the ultimate answer to this question can help you a lot in gaining expertise on how to handle your money. At the same time, it can also be a guide for you on the limits that you may spend at a given time.

Source: maxpixel.net

Create A Separate Bank Account

The number one rule in saving for an emergency fund is never to commingle it with your personal money or other savings. Because of this, it is best if you will create separate savings account for this money. You have to be careful in handling your financial matters so that you will not encounter troubles in the future.

Source: pexels.com

Know Your Cash Flow

Another thing or tip that you have to prioritize is to be smart enough to know your cash flow. You have to be aware of the total amount of cash that comes into your account every month. Aside from this, you must also know the level of expenses that you must pay for at a given time. Once you do this, you will begin to experience financial freedom.


Think Twice Before Spending

Before you pay for an item that you want to buy, be sure to ask yourself if you need it or not. Of course, if you believe that it is a necessity, then you must go for it. However, if you believe that it is a mere want, the right thing to do is to avoid purchasing it. Take note that wants and needs are two different things. The only time to buy the latter is if you have a sufficient source of income that can help you pay for the wants. Otherwise, save up first so that you will become worry-free.


It’s Difficult To Leave An Abusive Relationship – But You Can Do It!


Source: pixabay.com

How do you free yourself from abuse? Sometimes it can be difficult to end abusive relationships and to protect yourself because of the emotional and psychological traumas these abuses cause. No one deserves to be abused which is why we have prepared this article to help guide you during this terrible ordeal. You have to put up limitations and keep yourself safe. More importantly, try to reach out to family and friends for support and help. Continue reading “It’s Difficult To Leave An Abusive Relationship – But You Can Do It!”

Your Guide To Surviving A Personal Injury

Getting into a car accident can be frustrating and challenging. Everything will become a significant struggle on your part, especially if you do not know what to do next after suffering physical injuries. Take note that there is a possibility that you may become disabled because of the accident. Ian Robertson, Ph.D. explains,  “[The] brain network allows us to concentrate on undemanding, routine activities – like easy, unchallenging driving. But you also need it for studying, reading, following a lecture or listening for your flight to be announced at the airport.” And so, at the same time, it can also force you to leave your work for a while, depending on how big the accident is. We understand how the survival process can be complicated, which is why we have decided to write an article that is dedicated to helping you survive a personal injury.

Below is the list of things that you have to keep in mind if you want to get on with your life after suffering from a sad car accident:

Source: pixabay.com

Get The Help You Need

One of the things that you have to do is, to be honest with yourself and admit the fact that you need someone to help you. Keep in mind that you must never make any person feel that it is wrong to offer you support or assistance. As such, you must be willing to welcome anyone who wants to help you in any way. Take note that getting the right amount of help can be a great way to keep you moving forward to better days. Clinical and forensic psychologist James F. Zender, Ph.D. “Auto accident patients are often in a state of emotional shock and are poor informants when questioned about their injuries.” He adds, “Auto accident patients are frequently experiencing acute stress reactions that often develop into post-traumatic stress disorders.”

Source: maxpixel.net

Talk To A Lawyer

Whether you are the primary victim or the culprit of the car accident, be sure that you will take the necessary steps to find a lawyer. Keep in mind that legal representation is essential if you want to protect your interests. Always remember that there are several legal matters that you have to check. First of all, you must have a lawyer to help you settle payment for damages. At the same time, the said lawyer can also assist you in making claims for insurance.

Source: pexels.com

Find A Therapist

If you think that the car accident has brought in a lot of trauma or unresolved issues on your part, be sure that you will find a therapist who can assist you. Keep in mind that the services of a therapist will guide you on how to move on with your life after the personal injury. However, it is best if you will take the time to look for the ideal mental health professional. Otherwise, you will only end up regretting the choices that you will make.

Forgive Yourself

There is no point in blaming yourself for what happened in the past. The best thing to do is to be mature about the car accident. “Feeling sorry for yourself is natural and even important — as long as you don’t let it get out of hand,” wrote psychotherapist F. Diane Barth, LCSW. “Let off steam, ask for sympathy, but then move on as well as you can.” You have to stop thinking about how things could have changed if you did not get into such an experience. Instead, give your time and attention to your present life and future circumstances. Remind yourself that the way you look at life can have a big impact on how to transform your future. Do not be afraid to move forward to better days because you deserve it. You will become better soon!

Why You Should Not Drink And Drive

Going out with friends on the weekend and drinking all your favorite alcoholic beverages can be fun. It feels great to do something exciting with the people close to your heart. While there is nothing wrong with partying all night long, you have to remember that you must never forget to be responsible in everything you do. Take note that drinking can only be fun if you will not drive yourself to your home. It means that there is no way that you should consider to drink and drive. Continue reading “Why You Should Not Drink And Drive”

Tips In Finding A Lawyer

There are many things that you have to take into consideration when it comes to finding a lawyer who will handle your personal injury case. Take note that the legal matters involving your recent car accident can be complicated. Because of this, you must be careful when it comes to selecting the lawyers to contact for your case. For today’s article, allow us to provide you with a complete list of details that you must remember whenever you want to find a lawyer. Keep in mind that the goal is to find someone who is not only skilled in the filled with lawyering, but also in making clients comfortable. Continue reading “Tips In Finding A Lawyer”

Psychologists’ Role In Making The Court System Understand Mental Health

There is this belief that people who are mentally ill are usually violent. People assume that these individuals utilize bad habits within the scope of their environment only. With that, there is this idea that the upbringing, mental capability, and emotional strength have nothing to do with the changes in these people’s behavior and thoughts. However, a lot of psychologists explain that the exposure to significant major or dramatic violence is not the only source of these individuals unnerving actions and responses.

Most people say that when somebody allows himself to become a bad person, it is his choice. That whatever he does well, the negativity will only counter the good habit. That is the reason a lot of people think that the person is losing his mind. And with that, people around will assume that he is not psychologically okay. What some of them did not know is that violence has a wide range of behavior associated with different things. These include trauma, physical and sexual abuse, neglect, emotional torture, environmental and social effects, and so on.

Source: publicdomainpictures.net

How The Court System Proves Justice

Usually, people in the court system understand the ground for convicting a crime or felony. There are reference, evidence, and jury that support the process. There is a constitutional method to follow, and people involved in the case appear to have a chance to know their options. However, there are instances that the system misses out some loopholes. And when that particular thing fails to receive attention, the problem soon begins. Craig Haney, PhD, wrote, “Prisons have become more difficult places in which to adjust and survive over the last several decades.”

Violence And Mental Health

Some of these mentally and emotionally ill individuals who get convicted become more violent. Psychologists explain that it is due to their unwillingness to accept the fault in their selves as well as the judgment of the court system. With that, some of these unwilling people are openly naïve with their hatred and agitation on the people who only follow the jurisdictions of the law. That is the reason why some convicted individuals start to put matters on their own hands. Christian Jarrett, PhD, wrote, “Longer and harsher prison sentences can mean that prisoners’ personalities will be changed in ways that make their reintegration difficult.”

Source: pixabay.com

However, with psychologists help, the awareness of mental illness in today’s decision-making now plays a significant role in the court system. That is because the psychological field helps in creating a reliable reference of what a mental disorder can do to an individual alone. With that, these medical professionals can prove that violence created by a convicted person is usually not the entire cause of his unfortunate misbehavior. There is more to what people believe is the reason for a person committing a crime.

Substance Abuse And Violence

A mental disorder associated with substance abuse undoubtedly put a person into an increased risk for violent-act involvement. It has a relationship that connects addiction to support the negative growth of mental illness. Jeffrey A. Schaler, PhD, said, “Many scientists say addicts have literally lost control.” Since the brain of an individual is on a malfunctioned state already when he is addicted to something, environmental and social factors will then become triggering aspects. However, the court system does not guarantee a full understanding of these when it comes to the individual’s reasoning. With that, the conviction becomes accessible, legal, and acceptable. That is especially if the case relates to a person that causes extreme damage to another individual.

Source: pixabay.com

The Restrictions

If you have not noticed, there are people with mental illness that happen to commit a crime that gets exempted on conviction. Sometimes, even if the offense is way too damaging and brutal, an individual with a psychological illness receives no substantial punishment at all. That is because psychology can prove in court that some people who commit crime are not dangerous at all, but instead described as a psychologically disturbed individual. With that, instead of severe punishment, the person then receives treatment and medical care. Unfortunately, not all people can understand the court system’s process with regards to that. Not all victims, as well as friends and family of the victim, can easily accept the mental condition as an excuse for the committed crime.


There is not enough reason to validate a person’s brutal actions. The individual must get punished, and he should pay the price of whatever crime he has done. However, when mental disorder becomes a significant part of the whole scenario, the outcome of it changes everything. It sometimes results in less complication, easy access to the justice system, and occasionally turning tables for both sides involved in the case. That is, of course, if the field of psychology, along with the professional experts, can prove the probable mental health basis.

What Are The Different Fake Beliefs About Therapists

Source: pixabay.com

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” is the definition provided by the World Health Organization (WHO). However, in this fast-paced, innovative and competitive world, it has come to everyone’s attention that one out of four people in the world had a mental illness or neurological disorder at some part of their lives. It leads to more people seeking help through professional care like therapists.

Even though therapists have been a great aid to people with mental illness, they are still a shrouded subject, and there are still several myths that came about. Because of these myths, patients are then doubtful and holding back to consult or seek guidance from them even though they are professionals.

To put an end to these incorrect beliefs, here are some of the realities behind some myths.

The Beliefs And Realities

People become therapists because they have their issues to deal with.

There are instances where people have a misconception that therapists are people with a personal burden and want it resolved, so they chose a career that can help them with the said problem. It is true that therapists are human and they have issues and problems from time to time, but it should be taken to account the state ethics board, and licensing requirements work hand-in-hand to ensure these professionals are mentally fit and capable to work.

Therapists often want to talk about your childhood.

Sure, it is always helpful to know where the patient is coming from and to know if the cause of the problem stems from early childhood. However, therapists always work with the needs of the client. The flow of the conversation continuously varies depending on the needs, goals, and aims of the clients.

Having a therapist is expensive.

Most people hold back from consulting therapists because of the notion, “it is expensive to talk to one.” But there is a lot of options for people who want to seek help from these professionals. Ryan Howes, PhD, said, “Therapy prices range from free in some community clinics to almost-lawyer hourly rates in the nation’s top private practices.” Patients could have a free consultation in community clinics or hourly rates in hospitals.  

There is no need for therapists when you can talk to your good friends.

Having someone giving moral support during difficult times is essential. Still, therapists provide a different kind of relationship to his/her patient. How? Therapists are highly professionals that can help you diagnose your condition accurately and give you treatment for the situation you have.

Besides, opening issues to friends can result in divided attention because friends will also have something to open up. With therapists, the whole session focuses on the patient alone. Jacqueline Baulch, PhD, wrote, “You can let go of the need to check-in with and take care of others. Your sessions give you time to focus solely on yourself.”

Source: pixabay.com

Therapists will shame you and blame you for your condition.

Some patients have this fear of getting blamed and invalidated when opening themselves to experts like a therapist. Initial thoughts like, “Am I the only one feeling this,” “Is this normal,” “Maybe I’m overreacting,” and the like arise. Having these thoughts are healthy, but you should also consider good therapists who prioritize patients, show compassion, and have the goal of leading the patient to emotional peace.

What Do Therapists Actually Do

Source: pixabay.com

Therapist’s primary job is to help clients to improve their lives, bring back mental health, diagnose the sickness, and provide the right treatment. Besides these primary jobs, listed below are some of the other services therapists offer for the patients:

  • Listen and comfort their clients
  • Analyze their client’s present issues
  • Analyze how the client’s past affect his or her current condition
  • Diagnose the mental health and help reduce the symptoms diagnosed
  • Treat the state of the patient at their own pace
  • Educate patients on how to improve their relationship with others and their relationship with themselves

These are just some of the things therapists do to help their patients get back to good shape. Also, these are some of the realities everybody needs to consider before believing in the myths surrounding therapists.


Mental health is a condition everyone should take seriously. If there is something wrong, something bothering, or something substantial a person is feeling, an action should be considered. Don’t be afraid to visit experts like therapists as they are willing to help clients and patients be aware of their condition. They are eager to listen and give comfort. Also, they are always ready to be the company someone needs in overcoming the issues their patients have. Ari Tuckman, PsyD, wrote that “a therapist is trained to understand these matters more deeply and therefore is able to offer more than just good advice.” Therapists will help you get back to a healthy mental state.